New research says women (and men) coping with breast cancer can improve the quality of life by easing pain, fatigure and depression with...Yoga! It might even help them survive.
The study of 191 breast cancer patients linked yoga to improvements in self-reported quality of life, including measures of mood, pain and fatigue. Practicing yoga also appeared to help regulate the stress hormone cortisol, which is tied to poor survival among breast cancer patients.
Interested? Find out more HERE